Learn to Round

So you've learnt Vedic Mediation and want to go a little deeper?

Come along and discover how to Round at Phoenix Alternative, where you'll learn to prepare your mind and body for deeply restorative rest.

Heres how it works:

11-12 - We will learn some simple postures and breathwork in sequence, ask questions along the way

12-1 - We will put our new skills to the test and complete a round together including meditation and Q&A

Bring - Your yoga mat and any cushions or blankets to keep yourself comfortable